12 Steps to Mental Health Recovery



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12 Steps to Mental Health Recovery 1. Admit you've got a problem 2. Take action 3. Trust and cooperate 4. Get the power 5. Use and develop personal resources 6. Begin personal evaluation 7. Cultivate healthy thinking 8. Cultivate healthy behaviour 9. Realise that feelings are not facts 10. Get on with your life 11. Give it time 12. Pass it on

http://www.changes.org.uk/html/12_steps.html